Sleep Better Florida Blog

A recent recall of Philips Respironics CPAP machines affected millions of consumers. Were you among them? If so, you may hesitate to trust another type of CPAP machine. You may even be looking into alternative ways to treat your sleep apnea in Wesley Chapel. There is good news! Most patients qualify for oral appliance therapy from a sleep dentist. Let’s talk about what an oral appliance is and some of the advantages it has over a CPAP machine.

When you drift off to sleep, you begin a journey. Your body takes you through four different stages of sleep in Wesley Chapel, and each stage plays an important role in supporting your health. Unfortunately, disruptions in your sleep cycle can deprive you of the benefits of some of those stages. Let’s talk about what happens during each stage of sleep and what you can do to get through your sleep cycle without interruptions.

Lately you haven’t been able to remember most of your dreams. When you do, however, they’re the kind of dreams that you’d rather not remember. Perhaps they feature you suffocating or drowning before you wake up in a panic. In many cases, a general lack of dreams occasionally interrupted by intense nightmares is a sign of a serious sleep disorders. In this post, you’ll learn everything you need to know about sleep apnea nightmares in Wesley Chapel and what can be done to stop them.

There are literally millions of Americans who could benefit from sleep apnea treatment right now, but there is a very basic obstacle that is preventing them from pursuing it…the expected expense. Many people are unsure they’ll be able to afford sleep apnea therapy, and of course, this quickly leads to questions about insurance coverage. If you have medical insurance, can you use it to cover the cost of sleep apnea therapy in Wesley Chapel? Read on to find out and get more answers that could help you start the journey toward better sleep and health.

The TMJ (temporomandibular joint) is what allows your mouth to open and close so that you can speak and eat. It’s one of the most complex joints in the body – and unfortunately that makes it particularly prone to stress and injury. A dysfunctional TMJ can have an effect on many different aspects of your life, and that can include your ability to get a good night’s rest. Below, you can discover more about the link between TMJ and sleep apnea in Lutz and learn about how you can improve both conditions.

You’ve had a couple of rough nights lately. You have a lot on your mind, and it’s kept you awake. Your long, stressful days at work haven’t helped your sleep deficit either. When the weekend finally comes, you plan on taking a long nap to make up for your lack of quality rest. But by the time you wake up from your siesta, you’re not feeling much better, and when Sunday night comes around, you struggle to fall asleep—which means you’re starting a new week with another sleep deficit.

Getting adequate sleep can be tricky, even for someone who doesn’t have a sleep disorder, and it can be tempting to take a nap during the day to make up for it. However, if you have sleep apnea, these naps can actually be harmful for your nighttime sleep and your overall health. Read on to learn more about the relationship between napping and sleep apnea.

Sleep deprivation in Lutz can do more than just leave you feeling sluggish and lethargic throughout the day. Researchers have found a connection between the condition and unwanted thoughts. Continue reading to find out how failing to get adequate sleep can exacerbate any mental health issues and discover what can be done to get better rest.

Snoring, morning headaches, and daytime drowsiness are common symptoms of sleep apnea. But did you know that this disorder can also cause bad dreams? So, if you are struggling with sleep apnea nightmares in Lutz, you’re not alone. Read on to learn the potential reasons why and how treatment can help you get a peaceful night’s sleep.

If you have type 2 diabetes, then you already know that you’re at a higher risk for many other medical conditions, such as cardiovascular disease and high blood pressure, especially if your blood sugar levels are not well-managed. However, another condition you might be at risk for is sleep apnea. According to recent research, having one of these conditions might worsen symptoms of the other. Continue reading to learn about the connection between type 2 diabetes and sleep apnea in Lutz, and what you can do to protect your health.

If you’ve done any research on ways you can enjoy a better night’s sleep, you’ve probably seen or heard about weighted blankets. Originally used to calm those with conditions like ADHD, anxiety, or ASD, evidence shows that weighted blankets can help almost anyone achieve better quality of sleep. In particular, weighted blankets can benefit those affected by sleep apnea in Lutz. So how do they work? How can they help your sleep apnea? Read on to learn the answers.