Sleep Better Florida Blog

Obstructive sleep apnea affects 18 million Americans, which causes frequent breathing disruptions. Contrary to what you might believe, it doesn’t just affect adults. 7% to 9% of children have a sleep-related breathing disorder, like sleep apnea; however, up to 90% of cases aren’t diagnosed because symptoms can be subtle. Here’s how to spot the signs of childhood sleep apnea, so your little one can sleep peacefully. 

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Plenty of people have heard of ADHD, which is short for attention-deficit hyperactivity disorder. But what many don’t realize is that this condition can sometimes be linked to sleep-disordered breathing. What do sleep apnea and ADHD have to do with each other? Here’s what you need to know if someone in your family has one or both of these disorders.

Sleep apnea is a common condition that causes frequent breathing disruptions while sleeping. Approximately 1 in every 15 Americans has sleep apnea, but there’s a lot of misinformation about the breathing disorder. It involves much more than loud snoring. Don’t place your life on the line believing false information. Here are 5 surprising facts everyone should know about sleep apnea.

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If you have been diagnosed with sleep apnea, you might have already tried a few different strategies for reducing your symptoms, such as losing weight. But there’s one potentially helpful measure that many people don’t often think of: sleeping in a recliner. Here’s why getting some shuteye in a reclining chair instead of your bed could improve the quality of your sleep.

When you have sleep apnea, the quality of your slumber tends to suffer. This disorder can cause plenty of problems on its own, and it could potentially get even worse when it’s hot outside. How can high temperatures affect your sleep apnea, and what can you do about it? Here’s some helpful information from your sleep dentist.

Unfortunately, the effects of sleep apnea aren’t limited to loud snoring or drowsiness. If the disorder stays undiagnosed and untreated for too long, it could have dangerous consequences for your health – and in the worst-case scenario, it could even shorten your lifespan. Your sleep dentist can explain the impact sleep apnea has on your body and how it can be treated.

Are you struggling to get the rest you need because of your sleep apnea? Even if you have an effective treatment in place, like an oral appliance, dozing off isn’t easy for everyone. It may not be from a bad mattress. Instead, the solution can be as simple as taking a walk. Research has found that regular exercise can lead to better sleep and reduce symptoms of sleep apnea. 

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Every night, millions of patients miss out on countless hours of sleep due to sleep apnea; in fact, as many as 30% of Americans report having problems falling or staying asleep. But did you know that the chances of having sleep problems is significantly greater among those with rheumatoid arthritis (RA)? Here’s more about the link between RA and sleep apnea and some tips for managing the conditions and getting your sleep schedule back on track.

You frequently hear about the dangers of drinking and driving, but did you know that driving while sleepy could be equally hazardous? If you have a disorder like sleep apnea that makes you feel extremely tired during the day, you could be putting yourself at risk whenever you get behind the wheel. The following post explores why drowsy driving is dangerous – as well as steps you can take to ensure that you’re staying safe on the road.

Sleep apnea is a common condition that affects millions of Americans. If you suffer from it, there are a few changes you have to make to your nightly routine to sleep soundly. While it’s easy to treat sleep apnea at home, it’s a whole different story when you’re traveling. For the sake of your health and quality of rest, you must remain compliant with your treatment even when you’re going out of town. Fortunately, there are a few simple tips you can follow to make your trip much easier – here’s what they are.