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Sleep Better Florida Blog

How Sleeping in a Recliner Can Help with Sleep Apnea

May 26, 2023

Filed under: Uncategorized — sleepbetterteam @ 2:59 pm
Young man sleeping in a white recliner

If you have been diagnosed with sleep apnea, you might have already tried a few different strategies for reducing your symptoms, such as losing weight. But there’s one potentially helpful measure that many people don’t often think of: sleeping in a recliner. Here’s why getting some shuteye in a reclining chair instead of your bed could improve the quality of your sleep.


Why Hot Weather and Sleep Apnea Don’t Mix

April 11, 2023

Filed under: Uncategorized — sleepbetterteam @ 1:55 pm
Outdoor thermometer showing the temperature rising

When you have sleep apnea, the quality of your slumber tends to suffer. This disorder can cause plenty of problems on its own, and it could potentially get even worse when it’s hot outside. How can high temperatures affect your sleep apnea, and what can you do about it? Here’s some helpful information from your sleep dentist.


Why Having Sleep Apnea Treated Could Help You Live Longer

March 21, 2023

Filed under: Uncategorized — sleepbetterteam @ 7:13 pm
Man with sleep apnea snoring in bed

Unfortunately, the effects of sleep apnea aren’t limited to loud snoring or drowsiness. If the disorder stays undiagnosed and untreated for too long, it could have dangerous consequences for your health – and in the worst-case scenario, it could even shorten your lifespan. Your sleep dentist can explain the impact sleep apnea has on your body and how it can be treated.


Exercise Improves Sleep Apnea Symptoms

February 20, 2023

Filed under: Uncategorized — sleepbetterteam @ 12:18 am

Legs of walking manAre you struggling to get the rest you need because of your sleep apnea? Even if you have an effective treatment in place, like an oral appliance, dozing off isn’t easy for everyone. It may not be from a bad mattress. Instead, the solution can be as simple as taking a walk. Research has found that regular exercise can lead to better sleep and reduce symptoms of sleep apnea


The Link Between Sleep Apnea and Rheumatoid Arthritis

January 3, 2023

Filed under: Uncategorized — sleepbetterteam @ 8:31 pm
a patient with sleep apnea and rheumatoid arthritis

Every night, millions of patients miss out on countless hours of sleep due to sleep apnea; in fact, as many as 30% of Americans report having problems falling or staying asleep. But did you know that the chances of having sleep problems is significantly greater among those with rheumatoid arthritis (RA)? Here’s more about the link between RA and sleep apnea and some tips for managing the conditions and getting your sleep schedule back on track.


Why Driving While Drowsy is Dangerous

December 27, 2022

Filed under: Uncategorized — sleepbetterteam @ 7:49 pm
Woman with sleep apnea yawning while driving

You frequently hear about the dangers of drinking and driving, but did you know that driving while sleepy could be equally hazardous? If you have a disorder like sleep apnea that makes you feel extremely tired during the day, you could be putting yourself at risk whenever you get behind the wheel. The following post explores why drowsy driving is dangerous – as well as steps you can take to ensure that you’re staying safe on the road.


How to Travel Comfortably with Sleep Apnea

December 1, 2022

Filed under: Uncategorized — sleepbetterteam @ 3:22 am
people carrying luggage in an airport

Sleep apnea is a common condition that affects millions of Americans. If you suffer from it, there are a few changes you have to make to your nightly routine to sleep soundly. While it’s easy to treat sleep apnea at home, it’s a whole different story when you’re traveling. For the sake of your health and quality of rest, you must remain compliant with your treatment even when you’re going out of town. Fortunately, there are a few simple tips you can follow to make your trip much easier – here’s what they are.


Does Smoking Put Your Child at Risk for Sleep Apnea?

October 6, 2022

Filed under: Uncategorized — sleepbetterteam @ 9:01 am

Do you routinely smoke cigarettes? If so, you probably already know about many of the harmful effects of tobacco. However, did you know that secondhand smoke in Wesley Chapel can negatively impact your children’s sleep? Recent research has uncovered a startling connection between secondhand smoke and obstructive sleep apnea in children. Don’t skip today’s blog if you smoke tobacco and have young kids at home.


The Link Between Sleep Apnea and Gum Disease

September 3, 2022

Filed under: Uncategorized — sleepbetterteam @ 10:43 pm
Man snoring due to his sleep apnea.

When most people think about sleep apnea, the first thing that comes to mind is the negative impact that it has on one’s sleep. But if left untreated, sleep apnea can cause many other different problems, many of which you wouldn’t even expect—including gum disease! Keep reading to learn more about this connection along with some tips you can employ to improve the quality of your sleep while also protecting your smile.


Can a Sleep Diary Help Diagnose Sleep Apnea?

August 9, 2022

Filed under: Uncategorized — sleepbetterteam @ 10:14 pm
patient working on sleep diary

Feeling more tired than usual lately? If you’re getting a full night of rest, you may be wondering why it doesn’t always feel like it. It’s a good idea to schedule a visit with your sleep doctor in Wesley Chapel to discuss your symptoms. In preparation for your appointment, you can keep a sleep diary to help you determine the quality of your rest. Read on to learn how this journal can give you and your doctor valuable insight that can aid in the diagnosis of sleep apnea.

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