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Sleep Better Florida Blog

The Role That Sleep Deprivation Plays in Unwanted Thoughts

January 12, 2021

Filed under: Uncategorized — sleepbetterteam @ 10:48 pm
woman suffering from sleep deprivation in Lutz

Sleep deprivation in Lutz can do more than just leave you feeling sluggish and lethargic throughout the day. Researchers have found a connection between the condition and unwanted thoughts. Continue reading to find out how failing to get adequate sleep can exacerbate any mental health issues and discover what can be done to get better rest.


Can Sleep Apnea Actually Give You Nightmares?

December 17, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:46 am
Man lying awake in bed

Snoring, morning headaches, and daytime drowsiness are common symptoms of sleep apnea. But did you know that this disorder can also cause bad dreams? So, if you are struggling with sleep apnea nightmares in Lutz, you’re not alone. Read on to learn the potential reasons why and how treatment can help you get a peaceful night’s sleep.


Is There a Connection Between Type 2 Diabetes and Sleep Apnea?

November 16, 2020

Filed under: Uncategorized — sleepbetterteam @ 7:27 pm
medical professional checking a person’s blood sugar

If you have type 2 diabetes, then you already know that you’re at a higher risk for many other medical conditions, such as cardiovascular disease and high blood pressure, especially if your blood sugar levels are not well-managed. However, another condition you might be at risk for is sleep apnea. According to recent research, having one of these conditions might worsen symptoms of the other. Continue reading to learn about the connection between type 2 diabetes and sleep apnea in Lutz, and what you can do to protect your health.


Want Better Sleep? A Weighted Blanket Could Help!

October 24, 2020

Filed under: Uncategorized — sleepbetterteam @ 7:52 pm
Woman with sleep apnea in Lutz using weighted blanket

If you’ve done any research on ways you can enjoy a better night’s sleep, you’ve probably seen or heard about weighted blankets. Originally used to calm those with conditions like ADHD, anxiety, or ASD, evidence shows that weighted blankets can help almost anyone achieve better quality of sleep. In particular, weighted blankets can benefit those affected by sleep apnea in Lutz. So how do they work? How can they help your sleep apnea? Read on to learn the answers.


How to Keep Your Oral Appliance Clean

September 15, 2020

Filed under: Uncategorized — sleepbetterteam @ 2:05 pm
Oral appliance for sleep apnea on a blue background

Being able to enjoy a full night’s rest once again thanks to an oral appliance can be a dream come true. That said, it’s not enough to simply put the appliance in at night and take it out in the morning. You need to make sure you’re performing basic maintenance on the appliance. That way, not only will it last for many years to come, but you’ll also protect your teeth. Make sure that you follow these X tips for cleaning an oral appliance in Lutz.


Can CBD Oil Help Your Sleep Apnea? Read to Find Out!

August 23, 2020

Filed under: Uncategorized — sleepbetterteam @ 8:04 pm
Man with sleep apnea in Lutz lying in bed

If you have sleep apnea in Lutz, you may be all too familiar with going to bed only to wake up feeling groggy and unrested. What’s worse is that this common sleep condition often goes untreated because its symptoms are hard to notice. There are various treatment options, but one of the more recent solutions you may have heard about is CBD oil. However, is this form of treatment effective? What really is CBD oil? Read on to learn the answers you need to start getting a better night’s sleep.


Why Summer Might Be Making Your Sleep Apnea Worse

July 30, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:24 pm
Man with hat sleeping on hammock during the summer

Summer is the time for fun and relaxation, but you may not think about the impact it has on your sleep. And if you’re already suffering from sleep apnea, there are several factors related to the season that could make your condition even worse than it already is. In this blog, you’ll discover the impact summer can have on sleep apnea in Lutz while also learning ways that you can improve the overall quality of your sleep.


Is Sleep Apnea Hereditary?

June 13, 2020

Filed under: Uncategorized — Tags: — sleepbetterteam @ 2:31 am

Man needing sleep apnea treatment in Lutz.Are you always tired despite sleeping all night? Maybe you’ve been told you snore every night? You might be among the 22 million adults who are living with obstructive sleep apnea. If you don’t get sleep apnea treatment in Lutz, adequate rest isn’t the only thing you’ll lose. The condition can also lead to serious health concerns, like cardiovascular disease. Although the disorder can affect anyone, there are certain factors that increase your risk of it, like your family history. Here’s how your genetics might make you more prone to the sleep apnea.


Untreated Sleep Apnea Can Lower Your Immune System

May 4, 2020

Filed under: Uncategorized — Tags: — sleepbetterteam @ 3:36 pm

Woman with sleep apnea in Lutz holding a thermometer. You’re taking extra precautions to minimize your exposure to COVID-19. Although you’re washing your hands and wearing a face mask to prevent coronavirus, if you aren’t treating your sleep apnea in Lutz, you’re placing your health at risk. The disorder does more than just cause you to lose a good night’s rest. It also affects your immune system, which can make you more prone to infections and illnesses. Here’s why it’s important to treat the sleep disorder to stay healthy.


Should Firefighters Stop Using CPAP?

April 28, 2020

Filed under: Uncategorized — sleepbetterteam @ 6:19 pm
Close-up of mask used for CPAP machine

The COVID-19 pandemic is forcing people from all walks of life to change many of their habits. As just one example, in Canada firefighters are being told not to use CPAP machines whenever they sleep at the station. Instead, those who suffer from sleep apnea are encouraged to switch to a different form of treatment instead – and in fact, in many cases, that may be a good idea even after the pandemic is over. Read on to learn why a first responder should strongly consider using an oral sleep appliance in Lutz for their own health and the safety of those around them.

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