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Nelson Dentistry Blog

Why Summer Might Be Making Your Sleep Apnea Worse

July 30, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:24 pm
Man with hat sleeping on hammock during the summer

Summer is the time for fun and relaxation, but you may not think about the impact it has on your sleep. And if you’re already suffering from sleep apnea, there are several factors related to the season that could make your condition even worse than it already is. In this blog, you’ll discover the impact summer can have on sleep apnea in Lutz while also learning ways that you can improve the overall quality of your sleep.

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Is Sleep Apnea Hereditary?

June 13, 2020

Filed under: Uncategorized — Tags: — sleepbetterteam @ 2:31 am

Man needing sleep apnea treatment in Lutz.Are you always tired despite sleeping all night? Maybe you’ve been told you snore every night? You might be among the 22 million adults who are living with obstructive sleep apnea. If you don’t get sleep apnea treatment in Lutz, adequate rest isn’t the only thing you’ll lose. The condition can also lead to serious health concerns, like cardiovascular disease. Although the disorder can affect anyone, there are certain factors that increase your risk of it, like your family history. Here’s how your genetics might make you more prone to the sleep apnea.

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Untreated Sleep Apnea Can Lower Your Immune System

May 4, 2020

Filed under: Uncategorized — Tags: — sleepbetterteam @ 3:36 pm

Woman with sleep apnea in Lutz holding a thermometer. You’re taking extra precautions to minimize your exposure to COVID-19. Although you’re washing your hands and wearing a face mask to prevent coronavirus, if you aren’t treating your sleep apnea in Lutz, you’re placing your health at risk. The disorder does more than just cause you to lose a good night’s rest. It also affects your immune system, which can make you more prone to infections and illnesses. Here’s why it’s important to treat the sleep disorder to stay healthy.

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Should Firefighters Stop Using CPAP?

April 28, 2020

Filed under: Uncategorized — sleepbetterteam @ 6:19 pm
Close-up of mask used for CPAP machine

The COVID-19 pandemic is forcing people from all walks of life to change many of their habits. As just one example, in Canada firefighters are being told not to use CPAP machines whenever they sleep at the station. Instead, those who suffer from sleep apnea are encouraged to switch to a different form of treatment instead – and in fact, in many cases, that may be a good idea even after the pandemic is over. Read on to learn why a first responder should strongly consider using an oral sleep appliance in Lutz for their own health and the safety of those around them.

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How Vaping Makes It Harder to Get a Good Night’s Rest

March 18, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:09 pm
Woman awake in bed due to sleep apnea in Lutz

According to the CDC, use of traditional cigarettes was at an all-time low in 2018 while over 8 million Americans had taken up vaping. Many of them may have taken up e-cigarettes believing them to be safer than burning tobacco. However, nowadays it’s evident that vaping can lead to lung damage, heart problems, and other health issues. And surprisingly enough, it could even have an impact on the quality of your nightly rest – especially if you already had a sleep disorder! To learn more about the connection between vaping and sleep apnea in Lutz, keep reading.

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Why Commercial Truck Drivers with Sleep Apnea Symptoms Should be Tested

February 24, 2020

Filed under: Uncategorized — sleepbetterteam @ 4:05 pm
young truck driver suffering from sleep apnea in lutz

Truck drivers are the heartbeat of America. They make sure that the vital goods needed to maintain a normal way of life are transported over the many highways that line the country. As a safety precaution, the government sets limits on how long drivers can operate each day (usually 10 hours), but there still remains another obstacle that can place the operators and other drivers at risk: sleep apnea. People who suffer from the condition experience frequent bouts of sleep interruptions throughout the night because of stoppages in breathing. If you’re a truck driver who snores loudly or feels drowsy during the day, you could be dealing with sleep apnea in Lutz. Keep reading to learn what the usual symptoms are and why it’s so important to be tested.

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How Secondhand Smoke Can Ruin Your Child’s Nightly Slumber

January 17, 2020

Filed under: Uncategorized — sleepbetterteam @ 5:17 pm
Child covering mouth to avoid secondhand smoke

Smoking doesn’t just put you in danger; it can also have a devastating effect on your loved ones. Children who breathe in secondhand smoke could suffer from asthma attacks, respiratory infections, heart disease, and other life-threatening conditions. However, you may not even realize that the smoke could also stop them from sleeping soundly and getting the rest that they need to grow up healthy and strong. Keep reading to learn how your smoking could be linked to your little one’s obstructive sleep apnea in Lutz.

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Could Sleeping Pills Help Your Sleep Apnea?

December 16, 2019

Filed under: Uncategorized — sleepbetterteam @ 5:24 pm
Sleeping pill

Roughly 30% of adults will suffer from insomnia at some point in their lives. If you’ve been having trouble getting to sleep, you might be thinking of buying sleeping pills in Lutz. While this can help in some cases, there are situations where the medicine will just make things worse – namely, if your insomnia is a side effect of sleep apnea. To understand why a sleep aid could do more harm than good for your disordered breathing – as well as safer, more effective treatments – keep reading to learn more.

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7 Essential Oils That Can Actually Help You Sleep Better Tonight

November 5, 2019

Filed under: Uncategorized — sleepbetterteam @ 9:59 pm

You may have heard of aromatherapy in the past, as it has become increasingly popular over the past decade. However, did you know that it has been practiced for literally thousands of years? When it comes to getting a better night’s sleep, it turns out that there are many different scents for you to consider. To learn more about using essential oils for sleep in Lutz and which ones you should be using before bed tonight, keep reading!

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A Good Night’s Sleep: The Best Way to Recover from a Long Workout

August 6, 2019

Filed under: Uncategorized — sleepbetterteam @ 5:47 pm
Weights and Alarm Clock

Have you set a new fitness goal for the summer? You might be surprised to learn that it’s not the actual exercise that’ll make you stronger; it’s the recovery period afterwards that benefits your body. And for most people, there’s no better recovery than plenty of sleep! Learn why a good night’s rest is the best follow-up for your exercise routine – and how sleep apnea in Lutz can get in the way.

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