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Sleep Better Florida Blog

Sleep Test: What to Expect and How to Prepare

July 12, 2022

Filed under: Uncategorized — sleepbetterteam @ 8:31 pm
sleep test in Wesley Chapel

Are you having trouble getting a good night’s sleep? If you suffer from chronic snoring and wake up often with a headache, you may have sleep apnea. Your dentist will likely recommend that you undergo a sleep test in Wesley Chapel. It’s designed to provide valuable information that’ll help determine whether or not you have sleep apnea, a disorder that causes numerous pauses in breathing throughout the night. Read on to learn what to expect and how you can prepare for your upcoming study.

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3 Celebrities Who Have Sleep Apnea

June 16, 2022

Filed under: Uncategorized — sleepbetterteam @ 10:26 am
Celebrities photographed by paparazzi

Celebrities sometimes seem as if they have perfect lives without any significant problems. Unlike those of us who work the 9-to-5 grind, they look as if they’re coasting through their days. However, that isn’t the case. Some even deal with sleep apnea, as your Wesley Chapel dentist can attest. To prove it, here’s a summary of the condition and three celebrities who’re known to have it.

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Examining the Link Between Prediabetes and Sleep Apnea

May 3, 2022

Filed under: Uncategorized — sleepbetterteam @ 10:49 pm
Man checking blood sugar level.

Over 18 million Americans miss out on hours of precious sleep every night because of sleep apnea—and many more cases go undiagnosed! But sleep apnea can become quite problematic if left untreated; not only will you lose out on sleep, but health problems including heart disease, memory loss, and even diabetes can also pose a potential threat. Here’s what you need to know about the connection between sleep apnea and prediabetes, as new research shows that the link between these two conditions is very apparent.

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Can Sleep Apnea Cause Blindness?

April 3, 2022

Filed under: Uncategorized — sleepbetterteam @ 6:21 pm
Tired woman rubbing her eyes.

Sleep apnea robs millions of Americans of precious sleep every night—not only that, but it can also lead to a variety of different health problems if left untreated. Among those are issues with eyesight; recent research has revealed a strong connection between sleep apnea and diabetes-related eye problems. Keep reading to learn more about how sleep apnea can potentially cause blindness in some patients.

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The Importance of Getting a Good Night’s Sleep

March 2, 2022

Filed under: Uncategorized — sleepbetterteam @ 7:48 pm
young woman sleeping in bed

We’ve officially made it to March, and do you know what that means? National Sleep Awareness Week is right around the corner! It will take place on March 13-19, serving as a call to action for everyone to recognize sleep as a crucial measure of overall health. The National Sleep Foundation (NSF) will share valuable information during that time to highlight the benefits of quality rest. Unfortunately, people with disorders like sleep apnea often have difficulty getting the right amount of sleep. Read on to learn more about the sleep disorder and the importance of seeking treatment as soon as possible.

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Can Alcohol Consumption Affect Your Sleep Apnea?

February 15, 2022

Filed under: Uncategorized — sleepbetterteam @ 5:33 pm
young man drinking alcohol

Some people claim that having a drink or two before bed helps them fall asleep easier. However, that’s not necessarily true. In fact, a nightcap could be affecting your quality of shuteye more than you think. If you suffer from sleep apnea, drinking alcohol can increase your risk of apneic events and induce snoring by relaxing the muscles of the airway. With that in mind, read on to learn why people with this sleep disorder should avoid having a drink before bed.  

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How Does Sleep Apnea Affect Your Brain?

January 12, 2022

Filed under: Uncategorized — sleepbetterteam @ 9:06 pm
young woman holding brain in her hands

If you suffer from obstructive sleep apnea (OSA), you probably already know about the impact it has on your body. Not only does it prevent you from getting a good night’s sleep, but it increases your risk of high blood pressure, heart disease, and even disease. Well, did you know that sleep apnea can also take a significant toll on your brain health? Lack of sleep can lead to memory loss and a few other complications. Read on to learn more about the effects on your brain and the importance of seeking sleep apnea therapy in Wesley Chapel.

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Was Your CPAP Recalled? Try an Oral Appliance Instead!

December 18, 2021

Filed under: Uncategorized — sleepbetterteam @ 2:49 pm
Man resting peacefully, using oral appliance to deal with sleep apnea in Wesley Chapel

A recent recall of Philips Respironics CPAP machines affected millions of consumers. Were you among them? If so, you may hesitate to trust another type of CPAP machine. You may even be looking into alternative ways to treat your sleep apnea in Wesley Chapel. There is good news! Most patients qualify for oral appliance therapy from a sleep dentist. Let’s talk about what an oral appliance is and some of the advantages it has over a CPAP machine.

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Understanding the 4 Stages of Sleep and Their Importance

July 16, 2021

Filed under: Uncategorized — sleepbetterteam @ 3:26 pm
Woman waking up after enjoying the stages of sleep in Wesley Chapel

When you drift off to sleep, you begin a journey. Your body takes you through four different stages of sleep in Wesley Chapel, and each stage plays an important role in supporting your health. Unfortunately, disruptions in your sleep cycle can deprive you of the benefits of some of those stages. Let’s talk about what happens during each stage of sleep and what you can do to get through your sleep cycle without interruptions.

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Can Sleep Apnea Lead to Bad Dreams?

May 20, 2021

Filed under: Uncategorized — sleepbetterteam @ 2:23 pm
Woman with sleep apnea experiencing a nightmare

Lately you haven’t been able to remember most of your dreams. When you do, however, they’re the kind of dreams that you’d rather not remember. Perhaps they feature you suffocating or drowning before you wake up in a panic. In many cases, a general lack of dreams occasionally interrupted by intense nightmares is a sign of a serious sleep disorders. In this post, you’ll learn everything you need to know about sleep apnea nightmares in Wesley Chapel and what can be done to stop them.

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