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Nelson Dentistry Blog

A Good Night’s Sleep: The Best Way to Recover from a Long Workout

August 6, 2019

Filed under: Uncategorized — sleepbetterteam @ 5:47 pm
Weights and Alarm Clock

Have you set a new fitness goal for the summer? You might be surprised to learn that it’s not the actual exercise that’ll make you stronger; it’s the recovery period afterwards that benefits your body. And for most people, there’s no better recovery than plenty of sleep! Learn why a good night’s rest is the best follow-up for your exercise routine – and how sleep apnea in Lutz can get in the way.

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Don’t Let Sleep Apnea in Lutz Disrupt Your Sleep Cycle

July 30, 2019

Filed under: Uncategorized — sleepbetterteam @ 5:48 pm
Sleeping man

For the longest time, scientists thought sleeping was as simple as the body shutting down to recover after a long day. Nowadays, we know that there’s actually quite a lot going on while you’re getting your well-earned rest. Sleep is a multi-stage process, and completing each step is important for keeping your body and mind running at full capacity. Learn what’s happening every night while you’re asleep – and why sleep apnea in Lutz can threaten this cycle.

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How Can Obstructive Sleep Apnea In Lutz Impact Your Pregnancy?

June 26, 2019

Filed under: Uncategorized — sleepbetterteam @ 3:30 pm
pregnant person sleeping

Being an expectant mother can be stressful because you’re constantly worried about taking the best possible care of yourself and the little one you’re about to welcome into the world. You may be frustrated because it’s getting increasingly harder to sleep through the night with your growing belly and baby. Over three-quarters of expectant mothers experience disrupted sleep while they’re pregnant, so you’re not alone. Because obstructive sleep apnea in Lutz can deprive your body of oxygen, it can cause harm to your baby and yourself—making it even more important to diagnose and treat. Read on to learn more about obstructive sleep apnea and pregnancy.

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How Obstructive Sleep Apnea in Lutz Can Affect Pregnant Women

April 8, 2019

Filed under: Uncategorized — sleepbetterteam @ 7:23 pm
pregnant woman sleeping on side

As an expectant mother, you have a million thoughts racing through your mind in regard to protecting your unborn child. By being properly informed, though, you can better protect the fetus and enhance your overall wellness, too. One area of concern is proper sleep. Thus, if you feel a constant deficiency in this area, you could be suffering from obstructive sleep apnea in Lutz. If so, it’s important that you be examined and receive the necessary therapy. Read on to learn about this condition and how it can impact the health of you and your unborn baby.

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Learn How Sleep Apnea in Lutz Affects You When Going Through Menopause

March 9, 2019

Filed under: Uncategorized — sleepbetterteam @ 1:55 pm
an older woman

For many women, the idea of going through menopause is an unwelcome part of life. The hormonal changes, mood swings, and hot flashes are enough to make anyone say, “No, thank you.” Add in the chronic fatigue as a result of sleep apnea in Lutz, and you’ve taken an unpleasant situation and made it go from bad to worse. If you’re one of the millions of women who is going through menopause, find out how your physical changes may be a sign of sleep apnea.  

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For Sleep Apnea In Lutz, Is It Better To Exercise In the Morning or Sleep In?

February 6, 2019

Filed under: Uncategorized — sleepbetterteam @ 2:59 pm
A woman stretches in the morning

Functioning at your best in both your personal and professional life requires being well-rested, but that can be challenging for anyone with sleep apnea. The good news is that effective treatment such as oral appliance therapy combined with good lifestyle choices such as exercise can make a big difference. However, when it comes to exercise, it turns out that when you do it is more important than you may have realized. If you suffer from sleep apnea in Lutz, keep reading to find out whether it’s more beneficial to get some extra ZZZ’s in the morning or wake up and exercise instead. You may be surprised at the answer!

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6 Bedtime Rituals to Aid Sleep Apnea Treatment in Wesley Chapel

January 28, 2019

Filed under: Uncategorized — Tags: — sleepbetterteam @ 3:27 am

man lying awakeDo you wake feeling well-rested in the morning? If not, you aren’t alone. In fact, the National Sleep Foundation reports 45% of Americans’ daily activities are impacted by poor or insufficient sleep at least once per week. In some cases, there may be an underlying cause to the problem, like sleep apnea. If you are among the 22 million Americans who live with it, even with sleep apnea treatment in Wesley Chapel, it may not be enough to get the rest you need. Besides an effective treatment, simple changes to your bedtime rituals can help you sleep soundly.

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Alternative Methods for Sleep Apnea Treatment in Wesley Chapel

November 13, 2018

Filed under: Uncategorized — sleepbetterteam @ 2:54 am
woman sleeping peacefully smiling

Studies show that over 22 million Americans have a condition called sleep apnea. Thus, they are missing out on the rest their bodies desperately need to function properly. Even worse is the fact that 80% of the cases go undiagnosed. Along with discussing the traditional methods of sleep apnea treatment in Wesley Chapel, your dentist explains how maintaining a sleep regimen and other alternative methods of care can contribute to getting relief.

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Allergy-Proof Your Bedroom to Help With Sleep Apnea

October 30, 2018

Filed under: Uncategorized — sleepbetterteam @ 5:37 pm

well-rested woman in bedSniffling, sneezing, and watery eyes are telltale signs of allergies. Some folks suffer from such symptoms year-round, while others only have to cope with the misery on a seasonal basis. Regardless of which camp you’re in, you’re probably well familiar with the struggle for a good night’s rest that allergies cause. It’s even worse if you also have sleep apnea in Wesley Chapel. Let’s talk about the link between allergies and sleep apnea and how you may be able to find relief from your nighttime woes.

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Rest Better After Sleep Apnea Treatment in Wesley Chapel

October 7, 2018

Filed under: Uncategorized — sleepbetterteam @ 11:37 am

Sleeping womanA good night’s sleep is critical to maintaining your overall health. In fact, poor sleep has been linked to weight gain, depression, and increased risk of heart disease and stroke among other negative health impacts.  Many people know that healthy adults require 7 to 9 hours of quality sleep each night, but do you know why? Here is everything you need to know about the body’s natural sleep cycles and how sleep apnea treatment in Wesley Chapel can restore restful sleep for those suffering from the disruptive condition.

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