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Nelson Dentistry Blog

Allergy-Proof Your Bedroom to Help With Sleep Apnea

October 30, 2018

Filed under: Uncategorized — sleepbetterteam @ 5:37 pm

well-rested woman in bedSniffling, sneezing, and watery eyes are telltale signs of allergies. Some folks suffer from such symptoms year-round, while others only have to cope with the misery on a seasonal basis. Regardless of which camp you’re in, you’re probably well familiar with the struggle for a good night’s rest that allergies cause. It’s even worse if you also have sleep apnea in Wesley Chapel. Let’s talk about the link between allergies and sleep apnea and how you may be able to find relief from your nighttime woes.

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Rest Better After Sleep Apnea Treatment in Wesley Chapel

October 7, 2018

Filed under: Uncategorized — sleepbetterteam @ 11:37 am

Sleeping womanA good night’s sleep is critical to maintaining your overall health. In fact, poor sleep has been linked to weight gain, depression, and increased risk of heart disease and stroke among other negative health impacts.  Many people know that healthy adults require 7 to 9 hours of quality sleep each night, but do you know why? Here is everything you need to know about the body’s natural sleep cycles and how sleep apnea treatment in Wesley Chapel can restore restful sleep for those suffering from the disruptive condition.

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Connection Between TMJ and Sleep Apnea Treatment in Wesley Chapel

August 8, 2018

Filed under: Uncategorized — Tags: — sleepbetterteam @ 3:58 am

sleep apneaIf you have recently been diagnosed with sleep apnea, you are likely confused as to what is causing the interruptions in your breathing while you are sleeping. You may be surprised to learn that your TMJ disorder may be the cause. If your jaw does not rest in its ideal position, it can cause a blockage in your airways, resulting in numerous pauses in breathing throughout the night. Over time, this can significantly impact your quality of life and your health. To get the relief you need, sleep apnea treatment in Wesley Chapel can help.
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How Sleep Apnea Treatment Can Help Sleepwalking

June 9, 2018

Filed under: Uncategorized — sleepbetterteam @ 6:28 am

older man smiling outdoorsSleepwalking is surprisingly common in children, and in most cases does not need treatment. In adults, though, the risk of danger is greater than it is during childhood. An adult who is sleepwalking should seek professional intervention. A sleep diary can help determine what the issue is — and if that is not sufficient, a sleep test may be recommended. This is when you visit a sleep clinic and rest for the evening hooked up to machines that monitor your vital signs. If it is determined that you have obstructive sleep apnea during this exam, that is the likely cause of your sleepwalking. Sleep apnea treatment in Wesley Chapel can help!

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How Celiac Disease Is Linked to Sleep Apnea

May 29, 2018

Filed under: Uncategorized — sleepbetterteam @ 6:36 pm

man resting on the sofaAre you one of the estimated 3 million people living with celiac disease? If so, you are at a higher risk of experiencing a sleep breathing disorder. One of the most common of these is sleep apnea — and unfortunately, cutting out gluten may not fix the problem. If a sleep test in Lutz has recently told you that you have sleep apnea and you ALSO have celiac disease, listen up. This blog post is for you.

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Nothing Sexy about Snoring, So Try a Snore Guard in Lutz

April 13, 2018

Filed under: Uncategorized — sleepbetterteam @ 3:25 pm

portrait of an attractive womanGetting a good night’s sleep can affect everything from the way you feel the next day to how likely you are to have a car accident on your way to work. (It’s true.) But even if you’re doing everything you can to get a solid eight hours of sleep every evening — and most of us aren’t — chronic snoring greatly diminishes the quality of your sleep. Keep reading to learn about the serious implications of this noisy and terribly un-sexy habit. Then find out how to know when it’s time to try out a snore guard in Lutz!

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If I Give Up Caffeine, Do I Still Need Sleep Testing in Wesley Chapel?

March 9, 2018

Filed under: Sleep Apnea — Tags: — sleepbetterteam @ 1:32 am

Man holding coffee cupDo you enjoy a hot cup of coffee in the morning? Maybe you look forward to a cool soda on a summer day? Let’s face it. You like your caffeine. Although you know that it is addictive and that it may not necessarily be good for you, if you have signs of sleep apnea, you may want to give it up. In some cases, caffeine may be the cause of many symptoms that you are experiencing; however, if giving it up does not help, it may be time to undergo sleep testing in Wesley Chapel to ensure that there is not a larger underlying issue.
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Learn How an Anti-Snoring Device in Lutz Can Treat Your Snoring

February 5, 2018

Filed under: Uncategorized — sleepbetterteam @ 7:38 pm

A sleeping couple.You’re probably used to hearing one of your parent’s snore when you were a kid, but what do you do when you find out that your loved one is a chronic snorer? On the flip side, maybe you wake up the next morning and find out they barely got any sleep that night. “What’s the matter?” You ask them. As they turn to look at you at they just stare and say, “Do you know how loudly you snore?”

To some, this may come as a surprise. Chronic snoring doesn’t just affect your loved ones though. In fact, snoring can affect the overall quality of your own sleep as well. That’s why you may want to consider an anti-snoring device in Lutz. Your dentist can better explain what’s at stake.

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Want to Stop Snoring? You’re One Among Many

December 19, 2017

Filed under: Uncategorized — sleepbetterteam @ 2:53 pm

woman irritated with partner’s snoringIf you’ve ever slept next to someone who snores, you know how frustrating it is. Another person’s noisy breathing can keep you up all right — or compel you to move out of the bedroom and onto the couch. On the other hand, maybe you are the guilty party. If you snore, you may be embarrassed by the problem, and you might even find that it affects the quality of your sleep and even your daily functioning. But just how common is this issue, and how can you stop snoring in Wesley Chapel?

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Sleep Apnea Suffers – the New NFL Special Teams

November 28, 2017

American Football on FieldMany people think that only older people, those who struggle with their weight, and people who already have chronic breathing issues like COPD or asthma can suffer from sleep apnea. This is simply not the case. In fact, anyone can suffer from sleep apnea – even professional athletes. Many professional athletes and the National Football League are speaking out about their struggles with sleep apnea to help raise awareness about this life threatening sleep disorder, and help their fellow athletes and other potential sleep apnea sufferers learn more about when to seek treatment for their sleep disorder.
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