Nelson Dentistry Blog
November 13, 2018
Studies show that over 22 million Americans have a condition called sleep apnea. Thus, they are missing out on the rest their bodies desperately need to function properly. Even worse is the fact that 80% of the cases go undiagnosed. Along with discussing the traditional methods of sleep apnea treatment in Wesley Chapel, your dentist explains how maintaining a sleep regimen and other alternative methods of care can contribute to getting relief.
What is Sleep Apnea?
Sleep apnea refers to reoccurring lapses in your breathing while you rest. As a result of the pauses, your brain sends a distress signal that causes you to awaken repeatedly throughout the night. You can then experience the following symptoms:
- Loud snoring
- Daytime fatigue
- Inability to focus
- Decreased libido
The Most Common Type of Sleep Apnea
Obstructive sleep apnea (OSA) is the most common form of sleep apnea. It is brought about by the tongue falling to the back of the throat and partially blocking the airway. Another contributor is increased girth around the neck area that can be brought on by weight gain.
Common Treatment Options
Here are three of the common treatment options for sleep apnea:
- CPAP Machine – The CPAP (continuous positive airway pressure) machine consists of a mask that connects to a base unit that forces air into your throat while you sleep.
- Oral Appliance – An alternative to the CPAP machine is an oral appliance that is custom-designed by your sleep dentist. It is noise-free and less cumbersome than the CPAP machine.
- Combined Therapy – For patients who have more advanced forms of sleep apnea, acombination of both forms of treatment may be used.
An Alternative for Treating Sleep Apnea
Along with the above-mentioned conventional ways of treating sleep apnea, there are some lifestyle changes you can make. One of them is to establish a sleep regimen.
That means you should aim to retire for bed and awaken around the same times every day. Establishing a consistent pattern helps to condition your body to sleep better. This can be incorporated with the following other alternative methods:
- Eating healthier foods
- Reading before bedtime
- Starting a new exercise routine
- Fasting for at least two hours before retiring for the night
If you have any of the symptoms of sleep apnea, the first step is to reach out to your doctor. After a sleep study has been conducted, if it’s determined you have sleep apnea in Wesley Park, your sleep dentist can then provide the expert treatment you need to regain a normal and restful life.
About the Author
With nearly 40 years of experience practicing dentistry, Dr.Jay A. Nelson is an authority in the field. In his postgraduate capacity, he has received extensive training in dental sleep medicine, and he is a Diplomate of the American Board of Dental Sleep Medicine. A certified provider of the Somnodent™ oral appliance, Dr. Nelson helps patients get the rest they need at Nelson Sleep Dentistry, and he can be reached for more information through his website.
October 30, 2018
Sniffling, sneezing, and watery eyes are telltale signs of allergies. Some folks suffer from such symptoms year-round, while others only have to cope with the misery on a seasonal basis. Regardless of which camp you’re in, you’re probably well familiar with the struggle for a good night’s rest that allergies cause. It’s even worse if you also have sleep apnea in Wesley Chapel. Let’s talk about the link between allergies and sleep apnea and how you may be able to find relief from your nighttime woes.
October 7, 2018
A good night’s sleep is critical to maintaining your overall health. In fact, poor sleep has been linked to weight gain, depression, and increased risk of heart disease and stroke among other negative health impacts. Many people know that healthy adults require 7 to 9 hours of quality sleep each night, but do you know why? Here is everything you need to know about the body’s natural sleep cycles and how sleep apnea treatment in Wesley Chapel can restore restful sleep for those suffering from the disruptive condition.
August 8, 2018
If you have recently been diagnosed with sleep apnea, you are likely confused as to what is causing the interruptions in your breathing while you are sleeping. You may be surprised to learn that your TMJ disorder may be the cause. If your jaw does not rest in its ideal position, it can cause a blockage in your airways, resulting in numerous pauses in breathing throughout the night. Over time, this can significantly impact your quality of life and your health. To get the relief you need, sleep apnea treatment in Wesley Chapel can help.
June 9, 2018
Sleepwalking is surprisingly common in children, and in most cases does not need treatment. In adults, though, the risk of danger is greater than it is during childhood. An adult who is sleepwalking should seek professional intervention. A sleep diary can help determine what the issue is — and if that is not sufficient, a sleep test may be recommended. This is when you visit a sleep clinic and rest for the evening hooked up to machines that monitor your vital signs. If it is determined that you have obstructive sleep apnea during this exam, that is the likely cause of your sleepwalking. Sleep apnea treatment in Wesley Chapel can help!
May 29, 2018
Are you one of the estimated 3 million people living with celiac disease? If so, you are at a higher risk of experiencing a sleep breathing disorder. One of the most common of these is sleep apnea — and unfortunately, cutting out gluten may not fix the problem. If a sleep test in Lutz has recently told you that you have sleep apnea and you ALSO have celiac disease, listen up. This blog post is for you.
April 13, 2018
Getting a good night’s sleep can affect everything from the way you feel the next day to how likely you are to have a car accident on your way to work. (It’s true.) But even if you’re doing everything you can to get a solid eight hours of sleep every evening — and most of us aren’t — chronic snoring greatly diminishes the quality of your sleep. Keep reading to learn about the serious implications of this noisy and terribly un-sexy habit. Then find out how to know when it’s time to try out a snore guard in Lutz!
March 9, 2018
Do you enjoy a hot cup of coffee in the morning? Maybe you look forward to a cool soda on a summer day? Let’s face it. You like your caffeine. Although you know that it is addictive and that it may not necessarily be good for you, if you have signs of sleep apnea, you may want to give it up. In some cases, caffeine may be the cause of many symptoms that you are experiencing; however, if giving it up does not help, it may be time to undergo sleep testing in Wesley Chapel to ensure that there is not a larger underlying issue.
February 5, 2018
You’re probably used to hearing one of your parent’s snore when you were a kid, but what do you do when you find out that your loved one is a chronic snorer? On the flip side, maybe you wake up the next morning and find out they barely got any sleep that night. “What’s the matter?” You ask them. As they turn to look at you at they just stare and say, “Do you know how loudly you snore?”
To some, this may come as a surprise. Chronic snoring doesn’t just affect your loved ones though. In fact, snoring can affect the overall quality of your own sleep as well. That’s why you may want to consider an anti-snoring device in Lutz. Your dentist can better explain what’s at stake.
December 19, 2017
If you’ve ever slept next to someone who snores, you know how frustrating it is. Another person’s noisy breathing can keep you up all right — or compel you to move out of the bedroom and onto the couch. On the other hand, maybe you are the guilty party. If you snore, you may be embarrassed by the problem, and you might even find that it affects the quality of your sleep and even your daily functioning. But just how common is this issue, and how can you stop snoring in Wesley Chapel?