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Nelson Dentistry Blog

TMJ and Sleep Apnea: The Link Between Jaw Pain and Sleep

March 19, 2021

Filed under: Uncategorized — sleepbetterteam @ 1:01 am
Man suffering jaw pain after waking up in bed

The TMJ (temporomandibular joint) is what allows your mouth to open and close so that you can speak and eat. It’s one of the most complex joints in the body – and unfortunately that makes it particularly prone to stress and injury. A dysfunctional TMJ can have an effect on many different aspects of your life, and that can include your ability to get a good night’s rest. Below, you can discover more about the link between TMJ and sleep apnea in Lutz and learn about how you can improve both conditions.

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Is Napping Harmful When You Have Sleep Apnea?

February 15, 2021

Filed under: Uncategorized — tntadmin @ 5:44 pm
man on a couch napping without sleep apnea treatment

You’ve had a couple of rough nights lately. You have a lot on your mind, and it’s kept you awake. Your long, stressful days at work haven’t helped your sleep deficit either. When the weekend finally comes, you plan on taking a long nap to make up for your lack of quality rest. But by the time you wake up from your siesta, you’re not feeling much better, and when Sunday night comes around, you struggle to fall asleep—which means you’re starting a new week with another sleep deficit.

Getting adequate sleep can be tricky, even for someone who doesn’t have a sleep disorder, and it can be tempting to take a nap during the day to make up for it. However, if you have sleep apnea, these naps can actually be harmful for your nighttime sleep and your overall health. Read on to learn more about the relationship between napping and sleep apnea.

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The Role That Sleep Deprivation Plays in Unwanted Thoughts

January 12, 2021

Filed under: Uncategorized — sleepbetterteam @ 10:48 pm
woman suffering from sleep deprivation in Lutz

Sleep deprivation in Lutz can do more than just leave you feeling sluggish and lethargic throughout the day. Researchers have found a connection between the condition and unwanted thoughts. Continue reading to find out how failing to get adequate sleep can exacerbate any mental health issues and discover what can be done to get better rest.

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Can Sleep Apnea Actually Give You Nightmares?

December 17, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:46 am
Man lying awake in bed

Snoring, morning headaches, and daytime drowsiness are common symptoms of sleep apnea. But did you know that this disorder can also cause bad dreams? So, if you are struggling with sleep apnea nightmares in Lutz, you’re not alone. Read on to learn the potential reasons why and how treatment can help you get a peaceful night’s sleep.

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Is There a Connection Between Type 2 Diabetes and Sleep Apnea?

November 16, 2020

Filed under: Uncategorized — sleepbetterteam @ 7:27 pm
medical professional checking a person’s blood sugar

If you have type 2 diabetes, then you already know that you’re at a higher risk for many other medical conditions, such as cardiovascular disease and high blood pressure, especially if your blood sugar levels are not well-managed. However, another condition you might be at risk for is sleep apnea. According to recent research, having one of these conditions might worsen symptoms of the other. Continue reading to learn about the connection between type 2 diabetes and sleep apnea in Lutz, and what you can do to protect your health.

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Want Better Sleep? A Weighted Blanket Could Help!

October 24, 2020

Filed under: Uncategorized — sleepbetterteam @ 7:52 pm
Woman with sleep apnea in Lutz using weighted blanket

If you’ve done any research on ways you can enjoy a better night’s sleep, you’ve probably seen or heard about weighted blankets. Originally used to calm those with conditions like ADHD, anxiety, or ASD, evidence shows that weighted blankets can help almost anyone achieve better quality of sleep. In particular, weighted blankets can benefit those affected by sleep apnea in Lutz. So how do they work? How can they help your sleep apnea? Read on to learn the answers.

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How to Keep Your Oral Appliance Clean

September 15, 2020

Filed under: Uncategorized — sleepbetterteam @ 2:05 pm
Oral appliance for sleep apnea on a blue background

Being able to enjoy a full night’s rest once again thanks to an oral appliance can be a dream come true. That said, it’s not enough to simply put the appliance in at night and take it out in the morning. You need to make sure you’re performing basic maintenance on the appliance. That way, not only will it last for many years to come, but you’ll also protect your teeth. Make sure that you follow these X tips for cleaning an oral appliance in Lutz.

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Can CBD Oil Help Your Sleep Apnea? Read to Find Out!

August 23, 2020

Filed under: Uncategorized — sleepbetterteam @ 8:04 pm
Man with sleep apnea in Lutz lying in bed

If you have sleep apnea in Lutz, you may be all too familiar with going to bed only to wake up feeling groggy and unrested. What’s worse is that this common sleep condition often goes untreated because its symptoms are hard to notice. There are various treatment options, but one of the more recent solutions you may have heard about is CBD oil. However, is this form of treatment effective? What really is CBD oil? Read on to learn the answers you need to start getting a better night’s sleep.

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Why Summer Might Be Making Your Sleep Apnea Worse

July 30, 2020

Filed under: Uncategorized — sleepbetterteam @ 1:24 pm
Man with hat sleeping on hammock during the summer

Summer is the time for fun and relaxation, but you may not think about the impact it has on your sleep. And if you’re already suffering from sleep apnea, there are several factors related to the season that could make your condition even worse than it already is. In this blog, you’ll discover the impact summer can have on sleep apnea in Lutz while also learning ways that you can improve the overall quality of your sleep.

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Is Sleep Apnea Hereditary?

June 13, 2020

Filed under: Uncategorized — Tags: — sleepbetterteam @ 2:31 am

Man needing sleep apnea treatment in Lutz.Are you always tired despite sleeping all night? Maybe you’ve been told you snore every night? You might be among the 22 million adults who are living with obstructive sleep apnea. If you don’t get sleep apnea treatment in Lutz, adequate rest isn’t the only thing you’ll lose. The condition can also lead to serious health concerns, like cardiovascular disease. Although the disorder can affect anyone, there are certain factors that increase your risk of it, like your family history. Here’s how your genetics might make you more prone to the sleep apnea.

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