Do you wake feeling well-rested in the morning? If not, you aren’t alone. In fact, the National Sleep Foundation reports 45% of Americans’ daily activities are impacted by poor or insufficient sleep at least once per week. In some cases, there may be an underlying cause to the problem, like sleep apnea. If you are among the 22 million Americans who live with it, even with sleep apnea treatment in Wesley Chapel, it may not be enough to get the rest you need. Besides an effective treatment, simple changes to your bedtime rituals can help you sleep soundly.

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