Sleep Better Florida Blog

Obstructive sleep apnea is a frustrating and uncomfortable health condition characterized by the windpipe becoming blocked when the tissues of the neck relax during sleep. When the brain realizes it isn’t getting enough oxygen, it will send a distress signal to the rest of the body, causing the sleeper to wake up suddenly and out of breath. Here’s how this may worsen the patient’s chances of developing serious health conditions like diabetes, how you can reduce your symptoms at home, and how your sleep dentist can help.

Your relationships with the people you love are likely some of the most important and valuable parts of your life. But what happens when your untreated sleep apnea starts to negatively affect them? Here are a few ways your disorder could have a detrimental effect on your bond with your partner, and what you can do to fix it!

Sleep apnea can do more than just make you snore. It can strain your relationship or make you feel exhausted in the morning, but what can you do to manage it? Your dentist can offer you a reliable treatment with an oral appliance, but changing your diet can also be helpful! Some foods can worsen your symptoms while others can be more beneficial, so keep reading to learn what you should stock up on.

Sleep apnea is a common sleep disorder that causes your breathing to repeatedly stop and start throughout the night. While most people associate it with loud snoring and daytime fatigue, many are surprised to learn that sleep apnea can also affect the quality of dreams and may even contribute to frequent nightmares.

Does it seem like you feel more anxious when your sleep apnea symptoms keep you up at night? You’re not imagining things; scientists have found there’s a direct link between these two troublesome problems. In fact, they can contribute to each other, creating a rather undesirable and chaotic cycle.

Fortunately, treating your sleep apnea can improve your mental health – and vice versa! Keep reading to learn more.

Many pet owners love the companionship of their furry friends—even at bedtime. In fact, some claim that they cannot sleep without their pet in close proximity. But while the emotional benefits are clear, what does the science say about how pets affect your sleep quality, especially if you have sleep apnea? Here’s what you need to know about the connection between sleep apnea and pets, along with some tips for managing your symptoms.  

While snoring may be an annoying or embarrassing nuisance for many people, it can be a sign of a disruptive sleep disorder in some cases. Obstructive sleep apnea is a condition that can make a person wake up a hundred times or more in a single night, and this can lead to serious consequences for their physical and mental health. Here’s a brief guide to why sleep apnea may be becoming more common and how you may be able to prevent or address this issue.

Do you have sleep apnea? If so, you may feel excessively tired during the day. This might seem like a minor nuisance, but in reality, it can lead to major problems, especially when you’re driving. Getting behind the wheel while you’re drowsy can be highly dangerous; below is a closer look at the reasons why, as well as what you can do to make sure you stay safe on the road.   

If your doctor has scheduled a sleep test, you may be wondering what to expect and how to get ready for it. A sleep test is a non-invasive overnight study used to diagnose sleep disorders like sleep apnea, restless leg syndrome, insomnia, and narcolepsy. While spending the night in a sleep lab might sound intimidating, a little preparation can help ensure accurate results and a more comfortable experience.

If you’re trying to keep your sleep apnea under control, then it’s important to address any issues that could be affecting the quality of your slumber. One factor that you may be overlooking is the temperature of your bedroom; if it’s too high, it could end up aggravating your sleep apnea symptoms. Here’s a closer look at the connection between sleep apnea and temperature – as well as what you can do to get a better night’s rest.