Essential oils have surged in popularity as natural remedies for a variety of health concerns, including sleep issues. For people living with obstructive sleep apnea, the promise of easier breathing and more restful sleep can be especially appealing. While essential oils cannot cure sleep apnea, some may help reduce congestion, promote relaxation, and support better sleep quality when used alongside professional treatment.
Understanding how these oils work and how to use them safely can help you make informed choices about your nighttime routine.
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