For the longest time, scientists thought sleeping was as simple as the body shutting down to recover after a long day. Nowadays, we know that there’s actually quite a lot going on while you’re getting your well-earned rest. Sleep is a multi-stage process, and completing each step is important for keeping your body and mind running at full capacity. Learn what’s happening every night while you’re asleep – and why sleep apnea in Lutz can threaten this cycle.
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