{"id":54,"date":"2017-12-19T14:53:00","date_gmt":"2017-12-19T14:53:00","guid":{"rendered":"https:\/\/www.sleepbetterflorida.com\/blog\/?p=54"},"modified":"2018-01-19T14:57:18","modified_gmt":"2018-01-19T14:57:18","slug":"stop-snoring-in-wesley-chapel","status":"publish","type":"post","link":"https:\/\/www.sleepbetterflorida.com\/blog\/2017\/12\/19\/stop-snoring-in-wesley-chapel\/","title":{"rendered":"Want to Stop Snoring? You\u2019re One Among Many"},"content":{"rendered":"

\"womanIf you\u2019ve ever slept next to someone who snores, you know how frustrating it is. Another person\u2019s noisy breathing can keep you up all right \u2014 or compel you to move out of the bedroom and onto the couch. On the other hand, maybe you <\/em>are the guilty party. If you snore, you may be embarrassed by the problem, and you might even find that it affects the quality of your sleep and even your daily functioning. But just how common is this issue, and how can you stop snoring in Wesley Chapel?<\/p>\n

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A Common Problem<\/h2>\n

According to one estimate, 90 million American adults snore<\/a>, and 37 million do it on a regular basis. However, these numbers might just be the tip of the iceberg. Some people might be too embarrassed to admit to anyone \u2014 even their doctor \u2014 that they snore. Other individuals might sleep alone and have no idea that they breathe noisily at night.<\/p>\n

What Causes Snoring?<\/h2>\n

Snoring results when the muscles in your throat relax too much, causing them to vibrate when you breathe in. This happens more often as people grow older, but age isn\u2019t the only risk factor. Other things that make a person more likely to snore include:<\/p>\n