{"id":338,"date":"2024-06-10T04:34:23","date_gmt":"2024-06-10T04:34:23","guid":{"rendered":"https:\/\/www.sleepbetterflorida.com\/blog\/?p=338"},"modified":"2024-07-20T04:34:43","modified_gmt":"2024-07-20T04:34:43","slug":"how-to-sleep-well-this-summer","status":"publish","type":"post","link":"https:\/\/www.sleepbetterflorida.com\/blog\/2024\/06\/10\/how-to-sleep-well-this-summer\/","title":{"rendered":"Long Days, Better Nights: How to Sleep Well This Summer"},"content":{"rendered":"
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As temperatures rise and the days get longer, many people find that it\u2019s harder to get the sleep that they need each night. And as many parts of the country are experiencing record high temperatures, this problem is more acute now than ever before, particularly if you suffer from a sleep disorder like sleep apnea<\/a>.<\/p>\n\n\n\n

Thankfully, there are things that you can do to make it easier to get some rest, even as temperatures rise. Here are some tips to help you sleep this summer.<\/p>\n\n\n\n\n\n\n\n

Optimize Your Bedroom Environment<\/h2>\n\n\n\n

Keep your bedroom cool and dark. Use blackout curtains to block out early morning light and invest in a good fan or air conditioner to maintain a comfortable temperature. Ideally, your bedroom should be between 60-67\u00b0F (15-19\u00b0C). Consider using a dehumidifier if your area is particularly humid, as this can make the air feel cooler and more comfortable.<\/p>\n\n\n\n

Choose Appropriate Bedding and Sleepwear<\/h2>\n\n\n\n

Switch to lighter, breathable bedding materials such as cotton or linen. These fabrics wick away moisture and allow for better air circulation. Avoid heavy blankets and opt for a lighter quilt or just a sheet. Similarly, wear lightweight, loose-fitting pajamas made from natural fibers like cotton, which help your body regulate its temperature better during the night.<\/p>\n\n\n\n

Adjust Your Evening Routine<\/h2>\n\n\n\n

Prepare your body for sleep by cooling down in the evening. Take a lukewarm shower before bed to lower your body temperature. Avoid strenuous exercise close to bedtime, as it can raise your core temperature and make it harder to fall asleep. Instead, engage in relaxing activities like reading or gentle stretching. Keep your evening meals light and avoid spicy foods or caffeine, as they can increase your body temperature and disrupt your sleep.<\/p>\n\n\n\n

Implementing these strategies can significantly enhance your sleep quality during the summer months. Creating a cooler, more comfortable sleep environment, choosing the right bedding and sleepwear, and adjusting your evening routine are effective ways to ensure a restful night\u2019s sleep despite the heat.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Jay A. Nelson has worked in sleep dentistry for almost 15 years, and after hearing story after story from his patients, he\u2019s well aware of how valuable a good night\u2019s sleep can be. That\u2019s why he finds it so rewarding to be able to provide that for the patients that he sees. Dr. Nelson received his dental degree from the University of Pennsylvania and is a diplomate of the American Board of Dental Sleep Medicine. He has treated over 1000 patients for sleep breathing disorders and is always excited to meet new patients!<\/p>\n\n\n\n

If you have any questions about sleep apnea, he can be reached at his website<\/a> or by phone at (813) 733-4169.<\/p>\n","protected":false},"excerpt":{"rendered":"

As temperatures rise and the days get longer, many people find that it\u2019s harder to get the sleep that they need each night. And as many parts of the country are experiencing record high temperatures, this problem is more acute now than ever before, particularly if you suffer from a sleep disorder like sleep apnea. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":1,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}