{"id":125,"date":"2019-11-05T21:59:28","date_gmt":"2019-11-05T21:59:28","guid":{"rendered":"https:\/\/www.sleepbetterflorida.com\/blog\/?p=125"},"modified":"2019-12-16T16:03:40","modified_gmt":"2019-12-16T16:03:40","slug":"7-essential-oils-that-can-actually-help-you-sleep-better-tonight","status":"publish","type":"post","link":"https:\/\/www.sleepbetterflorida.com\/blog\/2019\/11\/05\/7-essential-oils-that-can-actually-help-you-sleep-better-tonight\/","title":{"rendered":"7 Essential Oils That Can Actually Help You Sleep Better Tonight"},"content":{"rendered":"\n
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You may have heard of aromatherapy in the past, as it has\nbecome increasingly popular over the past decade. However, did you know that it\nhas been practiced for literally thousands of years? When it comes to getting a\nbetter night\u2019s sleep, it turns out that there are many different scents for you\nto consider. To learn more about using\nessential oils for sleep in Lutz<\/a> and which ones you should be using before bed\ntonight, keep reading!<\/p>\n\n\n\n\n\n\n\n

Lavender<\/h2>\n\n\n\n

For a very long time, lavender has been associated with\nrelaxation and sleep, making it the perfect place to start as you consider your\noptions. It is by far the most tested oil, and the research has shown that it\ncan have sedative effects. Use it if your goal is to improve sleep quality,\nincrease the amount that you sleep, elevate your daytime alertness, and alleviate\ninsomnia.<\/p>\n\n\n\n

Vanilla<\/h2>\n\n\n\n

Vanilla is another one of the more commonly known essential\noils, especially for providing relaxation and stress-relief. Not only has it\nbeen shown to have sedative effects on the body, but it can reduce\nhyperactivity and restlessness, quiet the nervous system, and lower your blood\npressure. If you already love the smell of fresh-baked cookies, here\u2019s a way to\nenjoy it without packing on pounds in the process.<\/p>\n\n\n\n

Rose and Geranium<\/h2>\n\n\n\n

Rose and geranium are both floral in nature, making them\nideal for reducing stress and anxiety. These oils can also be combined with\nother oils, so mix and match until you find one that\u2019s right for you!<\/p>\n\n\n\n

Jasmine<\/h2>\n\n\n\n

Jasmine is also floral in nature, however, it\u2019s a bit\nsweeter than rose or geranium. It\u2019s believed to actually cut down on\nrestlessness while sleeping, improve your overall sleep quality, and lower\nanxiety, even more so than lavender!<\/p>\n\n\n\n

Sandalwood (for some)<\/h2>\n\n\n\n

Sandalwood is one of the oldest essential oils out there\ntoday. Its rich woody and earthy scent is ideal for reducing anxiety and making\nyou feel relaxed. It\u2019s also shown to have sedative effects, making it an ideal\noil for those with insomnia. But, there is also evidence to suggest that it can\nincrease wakefulness and alertness in some people. Be sure to keep this in mind when using it, as it might be\nbetter for waking up in the morning than going to bed!<\/p>\n\n\n\n

Citrus<\/h2>\n\n\n\n

Similar to sandalwood, citrus can help you relax and sleep\nor make you alert, depending on your unique reaction. It can also depend on the\ntype of oil used. If you enjoy citrus and it helps you get to sleep, consider\neither Bergamot (a type of orange) or lemon oil, both of which have\ndemonstrated anxiety and depression-relieving effects.<\/p>\n\n\n\n

Ready to break out the diffuser before you go to bed\ntonight? Consider these oils! If\nyou still have sleep issues after trying these oils, you may have a bigger\nproblem, like sleep apnea. If you need additional help getting rest or\nhave untreated sleep apnea in Lutz, don\u2019t hesitate to contact a sleep dentist\ntoday!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Jay A. Nelson<\/a>\nis trained in sleep dentistry and happy to provide you with comprehensive\ntreatment for your sleep ailment. He has sought out extensive postgraduate\neducation in dental sleep medicine and is currently a Diplomate of the American\nBoard of Dental Sleep Medicine as well as many other professional associations.\nTo learn more or schedule an appointment to get a sleep screening, you can\ncontact him through his website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You may have heard of aromatherapy in the past, as it has become increasingly popular over the past decade. However, did you know that it has been practiced for literally thousands of years? When it comes to getting a better night\u2019s sleep, it turns out that there are many different scents for you to consider. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":2,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sleepbetterflorida.com\/blog\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}